Change is good. Without change the world would still consist of... well - nothing. Amoebas? Supercharged neutrinos? Who knows. But change is good - no dispute about that.
With change comes adapting. And that can be hard. Especially depending on the change. Adapting takes time. However when you are in the eye of the hurricane things are not always clear - are they?
Change is good. Change requires adaptation. Adaptation is a process. Got it.